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The keto diet focuses on eating low-carbohydrate foods and being fat-deficient. If you decide to go keto, you should learn about which foods are keto diet-friendly and make meals at home. What makes it nearly impossible to eat out at restaurants on the Keto diet is that they use sugar and grains in nearly everything. A Ketogenic Diet is a very low-carbohydrate diet that helps the body burn fat for energy. Ketogenic diet is a great way to lose weight without hunger, counting calories or exercise. On a ketogenic diet, people can lose up to 10 lbs in two weeks or less. This diet has a diuretic effect so some early weight loss is due to loss of water weight and then fat loss. Ketogenic diet is low in carbs and moderate in protein and fat. It is significant to note that the ketogenic diet is a low-calorie weight-loss diet. As a physiological state of nutritional ketosis continues, hunger pains are relieved and food intake is further reduced. The ketogenic diet allows you to personally decid...

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